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Stuffed Courgette Ingredients Courgettes Onion - chopped finely Red Pepper - diced Minced beef Clove of garlic - grated Mushrooms - chopped Tomato ketchup  Basil - chopped Salt and pepper Fresh breadcrumbs Parmesan cheese - grated Sunflower oil to fry Method Click here for printer friendly version requires Adobe Acrobat Reader Variations